The 10 finest coriander substitutes: Ground, fresh, and seeds

Individuals can use a amount of options to substitute the new, ground, and seed types of coriander.

Coriander arrives from the plant acknowledged as Coriandrum sativum L. It has a powerful taste and odor, and is a most loved for seasoning in recipes. Individuals all more than the earth use it in their delicacies, from Asia and the Middle East to Latin The usa.

Men and women use different terminology for the leaves, the powdered or floor sort, and the seed of the plant, relying on where by the particular person will come from.

In this article, “coriander” refers to the seeds of the plant, whilst “cilantro” refers to the plant’s contemporary leaves. The report discusses substitutions for the fresh, powdered, and seed varieties.

The most important explanations for substituting coriander and cilantro are:

  • style
  • availability
  • an allergy to coriander

Underneath are 10 substitutes for floor coriander, coriander seeds, and contemporary cilantro leaves.

Cilantro and coriander add taste to foods, and they also have quite a few overall health benefits.

Reports advise that each kinds have antioxidant and antimicrobial rewards.

Despite the several wellness rewards and assortment of makes use of, a individual may perhaps dislike cilantro or coriander’s pungent odor and flavor. Investigation done in 2012 signifies that some people understand the flavor of cilantro as “soapy.” thanks to genetics.

Coriander and cilantro incorporate aldehydes. Cleaning soap also consists of aldehydes.

In some men and women, the aldehydes in cilantro may activate the OR6A2 olfactory receptor gene, which leads to the individual to perceive it as possessing a soapy style and scent.

Cilantro has a citrus-like taste and the clean leaves are uncomplicated to add for seasoning.

There are a number of fresh herbs a particular person can use to insert taste to dishes if they do not want to use cilantro, including:


French recipes frequently involve tarragon. The flavors are best when the leaves are bright eco-friendly.

This herb has a mild style. Combining it with other herbs these types of as basil, fennel and garlic enriches flavor. Tarragon performs greatest as a cilantro substitute when made use of with food items these as:


Basil is from the mint spouse and children and is a common herb in Italian delicacies. It kinds the major ingredient in pesto and pairs very well with garlic, lemon, and tomato.

Southeast Asian dishes, this kind of as Thai curry, frequently involve basil. The flavor tends to be sweeter than cilantro.

Thai basil

Thai basil has an anise tone and is preferable when cooking Southeast Asian delicacies.

This herb is a well-liked substitute in curries and stir-fries.


Parsley has comparable traits to cilantro, but veers toward the bitter aspect.

Parsley is accessible in curly and flat-leaf kinds. It is finest when chopped finely and blended into soups and casseroles, or additional to salads.


Fresh new dill is in year in spring and early summer months. Having said that, it is often readily available in supermarkets through the year.

Dill also has an anise tone, but it can switch bitter in very hot summer time temperatures.

The flavors are strongest when cooked for quick bursts of time. This makes it appropriate for incorporating to:

A person can pair lime with cilantro substitutes in curries, dips, and Asian dishes for related style mixtures.

They can pair garlic with coriander for much more European-influenced dishes.

Floor coriander is the powdered or “spice” sort of coriander seeds.

The floor type of seeds usually has a a lot less intense style, so it may be really worth growing the amount for the duration of cooking to realize the ideal flavor.


Cumin and coriander typically go jointly in recipes. Cumin is a well-known component in numerous cuisines all around the earth. It has a nutty style, so it is best to include it slowly but surely for the correct taste stability. Pair it with:

Cumin is a flavorsome addition to casseroles, curries, and soups. Nevertheless, the seeds can be robust. A human being can make their own floor cumin by toasting the seeds and then making use of a pestle and mortar to grind them.

The nutritional value of cumin seeds for 1 teaspoon (tsp) or 2.1 grams (g) is:

  • drinking water – .169 g
  • energy – 7.88 kilocalories (Kcal)
  • protein – .374 g

Curry powder

Curry powder is a collective time period for a spice combine containing dried spices this sort of as ginger, cumin, and turmeric, as perfectly as coriander.

Folks might desire a mix of flavors if coriander is much too overpowering on its own.

Garam masala

Garam masala is sweeter than curry powder and does not have the exact same turmeric base tone.

Typical components incorporate a mix of:

The collective blend is aromatic and usually utilized in northern Indian delicacies.


Caraway is identical in flavor to coriander and would not be an a good idea substitute for folks who do not like coriander’s style.

Nonetheless, it does make it a single of the easiest immediate substitutes for coriander.

Its sweet undertone helps make it suitable for sauces, marinades, and a person-pot dishes. Folks can incorporate caraway to dishes in possibly seed or floor type.


Floor fennel has a sweet undertone. It goes nicely with root veggies in dishes this kind of as soups, casseroles, and curries.

Fennel is also a widespread flavor in breads as effectively as sweet foodstuff.

Individuals can use fennel seeds to add flavor and texture to dishes such as roast veggies. They can also toast the seeds and incorporate them to salads or curries.

Dietary value of fennel per 1 tsp (2.1 g)

  • h2o – .207 g
  • energy – 6.99 Kcal
  • protein – .415 g

Individuals use coriander and cilantro in cuisines all above the globe. The powerful taste and style can divide viewpoint. Some men and women may perhaps even experience the taste differently because of to their genetic makeup.

Nevertheless, there are quite a few substitutes for coriander and cilantro that are effortless to obtain and use.

Herbs can exchange clean cilantro and there are suitable spice substitutes for powdered (ground) and seed types of coriander.

People today will use distinctive types of the herb and spice, based on what they are cooking.