Nik Sharma’s recipes for lentil-stuffed onions and cauliflower with black garlic yoghurt | Food items

The concept of stuffing greens is not new, but it is a follow I cherish. Outlined by the dimension and dynamics of vegetable architecture, you could most likely things anything: aubergines, tomatoes, peppers, chillies, okra … the record goes on. This week, onions are filled like tiny pots with lentils, spices and vegetable stock scented with vivid, gorgeous saffron. The onions remodel into very little gifts. Absent from stuffing is this smoky, roast cauliflower, which is a person of all those greens that greatly rewards from caramelising in a sizzling oven. Not only does it get on a bittersweet style, but it also acquires a crisp texture, to both of which I’m incredibly partial.

Roast cauliflower with black garlic yoghurt (pictured over)

The accompanying yoghurt is flavoured with black garlic, which adds a gentle touch of sweetness, whilst mint breathes in an air of coolness.

Prep 25 min
Prepare dinner 30 min
Serves 4

500g cauliflower, trimmed and damaged into chunk-sized florets
12 curry leaves
tbsp (60ml) additional-virgin olive oil
tbsp poppy seeds
tsp ground cumin
tsp floor coriander
tsp ground turmeric
tsp smoked sweet paprika
tsp Kashmiri chilli powder, or mild red chilli powder
1 tsp good sea salt
6-6½ tbsp (10g)
mint leaves, chopped or torn

For the black garlic yoghurt
1 full head
black garlic
240g unsweetened simple Greek yoghurt
, chilled
15ml lemon or lime juice
, to taste

Warmth the oven to 220C (200C)/425F/gas 7 and line a baking tray with foil. Set the cauliflower and curry leaves in a huge bowl. In a medium bowl, mix fifty percent the oil, the poppy seeds, cumin, coriander, turmeric, paprika and chilli powder,season, then pour around the cauliflower and toss to coat. Unfold out the cauliflower on the lined tray, then roast for about 30 minutes, rotating the tray once halfway, until golden brown and crisp.

While the cauliflower is cooking, prepare the yoghurt. Smash the garlic cloves with the flat of a knife till you have a paste, then put in a bowl with the yoghurt and lemon juice, and mix to combine. Season with salt to style, then chill in the fridge.

To serve, unfold the yoghurt out on a serving plate or in a bowl. Top rated with the roast cauliflower and any pan scrapings, drizzle the remaining oil on top, garnish with the mint and provide.

Baked onions with lentils

Nik Sharma’s baked onions stuffed with lentils.

Prep 20 min
Cook 1hr 20 min
Serves 4

4 medium yellow or white onions (about 200g each)
200g cooked green or puy lentils, drained
1 tsp purple chilli flakes
tsp floor cumin
tsp ground coriander
Zest of 1 lemon
Great sea salt
tsp floor black pepper
35g panko breadcrumbs
tbsp (30ml) additional-virgin olive oil, or unsalted butter, melted
tbsp (30ml) refreshing lemon juice
12 strands o
120ml vegetable stock
4 garlic cloves
, peeled and minced
2-2¼ tbsp (8g) chopped coriander leaves

Peel the onions and discard the outer papery skins. Trim the foundation off the onions and set them in a saucepan vast adequate to hold them all in a single layer. Set the kettle on, then pour in excess of ample boiling h2o to deal with the onions. Place the saucepan more than a medium warmth for about four minutes, and simmer until finally the onions are just tender but not slipping apart. Very carefully raise out the onions with a slotted spoon and transfer to a board.

Slice a quarter off the top of just about every onion and reserve. Making use of a paring knife or spoon, meticulously scoop out the center, to build a gap in the centre of each onion. Chop the reserved tops and scooped-out centres of the onion, and set apart 30g – preserve the relaxation for another dish.

In a medium bowl, fold the lentils, chilli flakes, cumin, coriander and lemon zest with the chopped onion flesh, then year.

Fill each onion with the lentil combination, then top rated with a tablespoon of breadcrumbs. Transfer to a 24cm roasting pan or dish and drizzle the tops with olive oil.

Warmth the oven to 190C (170C lover)/375F/gasoline 5. Stir the lemon juice, saffron and garlic in a medium bowl with the inventory. Pour this into the onion pan, then bake, uncovered, for about 45 minutes, right up until the onions are golden brown. If the liquid starts off to dry out much too significantly, include some boiling drinking water you need to have at minimum 60ml left at the end. Eliminate the pan from the oven, garnish with the coriander and the juices from the dish, and provide heat.

This write-up was amended on 24 June 2021 to right the amount of money of more-virgin olive oil in millilitres made use of in both recipes.